Using a dog leash or a dip belt, wrap round the dumbbell, cling it on your hips, bounce up on the bar. Even less complicated is to put the dumbbell on the ground, move up on to it and seize the pullup bar with your arms. Then get the dumbbell https://chanceiceos.tusblogos.com/33557430/dumbbell-set-and-rack-an-overview