Simple, nonfat Greek yogurt is a versatile high-protein snack, with 156 grams made up of about 16 grams of protein. Ayoob suggests adding ½ an ounce of nuts and 1 or 2 sliced dried dates or new fruit with a drizzle of honey for any sweet treat. Combine olives https://karelp024jlm7.wikiexpression.com/user