Summary: Fatty fish like salmon, mackerel and herring are perfect resources of omega-3 fatty acids and B nutritional vitamins. Goal to consume fatty fish a minimum of 2 times weekly. Muscle mass spasms are involuntary muscle mass contractions that arrive on all of a sudden and usually are quite unpleasant. https://cristianglmnp.theideasblog.com/24464725/food-healthy-fats-an-overview