The ketogenic diet basically originated as being a tool for dealing with neurological disorders including epilepsy. Another apparent guideline any time you’re keto: zero-carb or minimal-carb sweeteners are a necessity if you'd like to remain in ketosis. From an evolutionary standpoint, sugar is a really new addition to our diet https://diet11098.blogpayz.com/26865699/not-known-factual-statements-about-how-much-sugar-is-allowed-on-keto-diet