All kinds of onions incorporate carbohydrates. The starches and sugars in onions could probably drive you about your day by day net carb limit and bring you out of ketosis. Onions can be great for keto in the event you use them in place of sugar or carb-major sauces or https://keto55443.loginblogin.com/35555976/how-how-much-sugar-on-keto-can-save-you-time-stress-and-money