Resistance conditioning plays a crucial part in sports recovery, helping athletes heal from injuries and enhance their overall performance. When an athlete gets hurt, their body requires period to recover. However, during this rehabilitation period, it is essential to preserve strength and flexibility to avoid additional injuries. Resistance training can https://melissa628x5m.wikistatement.com/4240826/the_effect_of_sports_rehab_on_accelerating_injury_healing_and_enhancing_sporting_output