The refrigerator method is the safest and most effective way to thaw pork tenderloin. Simply place the frozen pork in a dish to catch any drips and leave it in the fridge for 24 to 36 hours, depending on its size. This slow thawing process ensures the pork stays at a safe, consistent temperature, typically under 40°F, which is crucial for maintaining its quality and avoiding harmful b... https://www.carolinacattlecompany.com/blogs/all-blog-post/thawing-pork-tenderloin-made-simple-quick-tips-for-busy-cooks