An entire rupture is debilitating, can result in enormous pain, and involves quick professional medical/surgical intervention to avoid long lasting tissue destruction.  Treatment for ankle pain because of a sprain generally commences from self-treatment. The R.I.C.E tactic is easily the most popular and advised self-care system for the 1st handful https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/