Am i able to Wander with Heel Pain? Whilst it may be attainable to wander with mild heel pain, this should be accomplished carefully to forestall straining the foot. Pursuits that exacerbate the pain needs to be limited, and also the foot need to be rested often to alleviate symptoms. https://www.theorthopaedicandpainpractice.com/why-is-the-bottom-of-my-heel-painful/