These effects are generally gentle and might generally be averted by picking gentler kinds like magnesium glycinate or magnesium bisglycinate, which are typically simpler to the tummy and not as likely to result in laxative consequences. GABA (100mg): Because the brain's Major calming neurotransmitter, supplemental GABA helps quiet psychological chatter https://bookmarkingfeed.com/story20302292/yu-sleep-deep-sleep-support-for-dummies