Magnesium citrate, gluconate, aspartate, and lactate may very well be correct at minimal doses but can have laxative consequences at greater doses. Varieties that aren't absorbed effectively — like magnesium hydroxide, carbonate, oxide and sulfate — are very likely to have laxative effects and are more appropriate for relieving constipation. https://dmozbookmark.com/story20380100/indicators-on-magnesium-sulphate-suppliers-logar-you-should-know