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Examine Your Thoughts: A CBT Approach to Rational Thinking

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Cognitive behavioral therapy (CBT) empowers you with the patterns in your thinking that may contribute to negative emotions and behaviors. At its core, CBT encourages you to analyze your thoughts, helping you https://siobhanzdjr014973.alltdesign.com/challenge-your-thoughts-a-cbt-approach-to-rational-thinking-57156622

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