Three. Likhita: This is the composed repetition with the mantra that needs the practitioner to write the mantra continuously in a very notebook or on paper. This technique brings together the act of writing with mindfulness, reinforcing the mantra’s influence via equally Bodily and psychological engagement. Nirguna mantras, derived from https://traudlg555dvm3.bloggazza.com/37993021/the-definitive-guide-to-bhairav