Rational Restructuring: A Cognitive Behavioral Approach
Cognitive reconstruction is a core element of Cognitive Behavioral Therapy, designed to help you overcome unhelpful thought habits. It's about recognizing that https://cyruscvzo837375.amoblog.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-60987261