3. Likhita: This can be the composed repetition of your mantra that requires the practitioner to jot down the mantra continuously within a notebook or on paper. This technique brings together the act of creating with mindfulness, reinforcing the mantra’s affect by means of both Actual physical and mental engagement. https://archeriasgn.link4blogs.com/60047812/new-step-by-step-map-for-sadhna